Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
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First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people’s approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of Contrology and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.
Publisher : Presentation Dynamics
Publication date : December 31, 1998
Edition : Illustrated
Language : English
Print length : 66 pages
ISBN-10 : 096149378X
ISBN-13 : 978-0961493783
Item Weight : 3.99 ounces
Dimensions : 5.25 x 0.25 x 8.75 inches
Customers say
Customers find the book makes for a great read and provides good understanding of Joseph Pilates, with one customer highlighting its insights into the mind-body connection. The exercise content receives positive feedback, with one customer noting it’s a must-have for Pilates libraries. However, the content quality receives mixed reviews, with one customer describing it as disappointing.
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